As the year draws to a close, most people focus on what they want to achieve in the year ahead — but rarely stop to ask what they want to feel. In this reflective and practical online session, Conor Patterson explores how clarity about emotional goals can shape better decisions, habits and direction for the year ahead. Drawing on insights from longevity research, psychology and personal development, this is a thoughtful way to close out the year and step into 2027 with intention. Expect practical reflection exercises, real-world insight and space for live Q&A.