Most people focus on the wrong things when it comes to longevity — supplements, biohacking and expensive interventions — while overlooking sleep, stress, purpose, meaning and relationships. In this thought-provoking evening talk, Conor Patterson explores the growing evidence that longevity is about far more than nutrition alone, drawing on years of research into long-lived individuals, health optimisation, psychology, neuroscience and wellbeing. Topics include healthspan vs lifespan, the role of purpose and meaning, sleep as a longevity tool, nervous system regulation, visualisation and the power of the mind, and relationships as a driver of health. No prior knowledge required.