NATURAL HEALTH & LONGEVITY SUMMIT — LONDON

Arrival Day:  17 April 2027

Departure Day: 17 April 2027   

Program: One Full Day

Evidence-led natural strategies for a healthier, longer life

What if some of the most powerful things you could do to improve your future health were also surprisingly simple?

How you sleep. What you eat. How you respond to stress. How you think. How you move. The nutrients available to your cells. Your circadian rhythm. Your relationships, emotions and sense of purpose. And even how often you laugh.

Join Dr Aktar Chowdhury, Karin Barnes, Conor Patterson and Desi Kutsarova in London for a transformational day bringing together expertise in nutrition, neuroscience, psychology, natural health and longevity research.

This is not simply a day of lectures. It is a day designed to give you practical information you can begin applying immediately. Across expert talks, interactive workshops, a live expert panel and a special guest interview, we will explore the science and practice of living a longer, healthier and more energetic life.

Our aim is not simply to add years to life. It is to add life to your years.

Longevity is about more than living longer

Living to 90, 100 or beyond means very little if the final decades of life are dominated by poor health, low energy and declining independence. That is why the Summit focuses on two interconnected goals: lifespan, how long you live, and healthspan, how long you remain healthy, active, mentally engaged and able to enjoy your life.

Sleep matters. Nutrition matters. Movement matters. Stress matters. Social connection matters. Circadian rhythms matter. Psychology matters. And the way these factors interact may be even more important than any single intervention.

Nobody can promise you an additional number of years. Genetics, environment, medical history, chance and many other factors contribute to lifespan. We make no guarantee that attending this Summit or applying its teachings will extend your life. What we can do is investigate the evidence and ask a much more useful question: what decisions can you make today that may improve the probability of a healthier future?

Going beyond the biohacking craze

Longevity has become fashionable. Every month brings another device, supplement or test promising to slow ageing. The Summit takes a different approach and goes back to the fundamentals: the body, the mind, nutrition, sleep, stress, light, emotional health, and the everyday decisions that accumulate over decades into very different outcomes.

 What the day explores

• The Science of Longevity, with Conor Patterson
• The Mind, Immunity and the Body, with Karin Barnes
• Laughter, Happiness and Longevity, with Desi Kutsarova
• Understanding and Reducing Stress, with Dr Aktar Chowdhury
• A live Expert Panel and audience Q&A
• A Special Guest Interview, Conor Patterson in conversation with a special guest from the world of longevity

What you will take away

• A clearer understanding of the scientific research surrounding longevity
• Practical ways to improve sleep and support your circadian rhythm
• A better understanding of stress and nervous-system regulation
• A greater understanding of the relationship between mind and body
• Practical relaxation and visualisation techniques
• New perspectives on light, cellular health and energy
• An appreciation of laughter, connection and emotional wellbeing
• Insights from the Special Guest Interview
• Answers and perspectives from the live Expert Panel
• Ideas you can begin implementing immediately
• A clearer personal direction for improving your own healthspan

Who it is for

You do not need to be a scientist, a nutritionist, or a biohacker. You may already be health-conscious and want to refine what you are doing, or you may understand health intellectually but struggle to apply it consistently. Wherever you are starting from, the objective is the same: move the probability of a long, healthy and enjoyable life further in your favour.

We have created discounted ticket options because we do not want price to be the reason somebody who genuinely wants to attend cannot join us.